• Yogic Meditation @ Yoga Element

    Yoga Element 5094 Market St, Boardman, OH, United States

    In this 45-minute class we will spend time in the practice of the internal limbs of yoga; dharana, dhyana and samadhi. First, there will be instructions and teachings on the process of yogic meditation, followed by a period of Q&A to integrate and refine our understanding, and finally a guided meditation journey to put it...

    $15