Yogic Meditation @ Yoga Element

In this 45-minute class we will spend time in the practice of the internal limbs of yoga; dharana, dhyana and samadhi. First, there will be instructions and teachings on the process of yogic meditation, followed by a period of Q&A to integrate and refine our understanding, and finally a guided meditation journey to put it all into practice. The focus of the teaching will be on unifying the mind and tapping into meditative bliss. Accessing this depth of mind is rocket fuel for super-charging our lives, deepening our practice, and can lead to profound insight.

This event is hosted by Yoga Element in Boardman, OH. Be sure to check out their website!