In-person Event

If you are in the Columbus area, join me in person for a free hour of meditation practice at Worthington Libraries. We will spend time with meditations, opening our system...

  Divine posture is the bedrock of meditative living. It is the foundation on which all other seated meditation rests and has profound impacts on our well-being. The true power...

    The mind becoming scattered and conflicted is one of the leading causes of self-sabotage in our lives. Awareness and attention to our own states of mind are prerequisites...