In this 45-minute class we will spend time in the practice of the internal limbs of yoga; dharana, dhyana and samadhi. First, there will be instructions and teachings on the process of yogic meditation, followed by a period of Q&A to integrate and refine our understanding, and finally a guided meditation journey to put it...
If you are in the Columbus area, join me in person for a free hour of meditation practice at Worthington Libraries. We will spend time with meditations, opening our system to experience Peace and Serenity through spaciousness. What is meditation? (10 minutes) Guided Practice incorporating body and mind. (30 minutes) Discussion. (20 minutes) This practice...
Divine posture is the bedrock of meditative living. It is the foundation on which all other seated meditation rests and has profound impacts on our well-being. The true power of meditation is in its capacity to erode barriers between our physical body and spiritual heart/mind, so this program serves as an exercise that includes...
The mind becoming scattered and conflicted is one of the leading causes of self-sabotage in our lives. Awareness and attention to our own states of mind are prerequisites for a meditative life. Unifying Mind builds understanding from the ground up, focusing on the mental and emotional processes that occur as we move through our day....