Events

CreativeSource is a powerful meditation practice that helps you cultivate focus, creativity, and inner balance. In this workshop, you’ll learn to quiet the mind, enhance your attention, and tap into your inner energy source. Using techniques drawn from Zen, Taoism, and modern mindfulness, you’ll begin by focusing your mind on a simple object—like counting breaths...

Join us for a 45-minute, in-person class where we will spend time in the practice of the internal limbs of yoga: dharana, dhyana and samadhi. Dan Rotnem, founder of YourTurn, will give instruction and teachings on the process of yogic meditation, followed by a period of Q&A to integrate and refine our understanding. Then we...