Unified Mind

The mind becoming scattered and conflicted is one of the leading causes of self-sabotage in our lives. Awareness and attention to our own states of mind are prerequisites for a meditative life. Unifying Mind builds understanding from the ground up, focusing on the mental and emotional processes that occur as we move through our day. Through the cultivation of self-awareness, this system enables people to approach life in a more focused and grounded way, less affected by bias, reactivity, and social programming. In this workshop, you will be led through guided experiences that invite you to explore aspects of your conscious experience. We will practice exercises around everyday situations where these practices can be applied, such as noticing what we are aware of at key points in the day, watching how our attention moves around between our senses, or challenging ourselves to keep our attention where we want it. These exercises can be seamlessly integrated into your daily life.
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This event is sponsored and organized by the Villa Maria Education and Spirituality Center, a sponsored ministry of the Sisters of the Humility of Mary, located in Villa Maria, PA.

October 5th from 9am to 4pm.

$90 (includes lunch and refreshments)
To register, click HERE