Divine Posture Workshop

Divine posture is the bedrock of meditative living. It is the foundation on which all other seated meditation rests and has profound impacts on our well-being. The true power of meditation is in its capacity to erode barriers between our physical body and spiritual heart/mind, so this program serves as an exercise that includes our entire being. During this in-person practice, you will discover:

1. 1. Why posture matters
   2. A posture that enables you to be receptive to entering meditative states
   3. The mind’s response/reaction to physical stillness
   4. The benefit of accepting discomfort
   5. Several meditation techniques, and
   6. Skills that provide a solid foundation for spiritual growth

This event is sponsored and organized by the Villa Maria Education and Spirituality Center, a sponsored ministry of the Sisters of the Humility of Mary, and is appropriate for ALL, from absolute beginners to season meditators, or even aspiring teachers.

Workshop will be held on Saturday, March 2nd, from 9am to 4pm ET, in-person at Villa Maria Education and Spirituality Center in Villa Maria, PA.

Register HERE!

Cost is $90