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Breath Texture is a transformative mindfulness exercise designed to deepen your self-awareness by focusing on the subtle qualities of your breath. In this 90-minute workshop, you’ll explore the texture of your breath—such as its depth, speed, and temperature—revealing hidden insights about your emotions, thoughts, and physical state. Inspired by Zen traditions, this practice encourages...
$20
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Join us for a 45-minute, in-person class where we will spend time in the practice of the internal limbs of yoga: dharana, dhyana and samadhi. Dan Rotnem, founder of YourTurn, will give instruction and teachings on the process of yogic meditation, followed by a period of Q&A to integrate and refine our understanding. Then we...
$15
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