Peace and Serenity: Meditation Class

If you are in the Columbus area, join me in person for a free hour of meditation practice at Worthington Libraries.

We will spend time with meditations, opening our system to experience Peace and Serenity through spaciousness.

• What is meditation? (10 minutes)
• Guided Practice incorporating body and mind. (30 minutes)
• Discussion. (20 minutes)

This practice is sponsored and hosted by Worthington Libraries.