Building the Foundation for Meditative Living: Breath Texture

Breath Texture is a transformative mindfulness exercise designed to deepen your self-awareness by focusing on the subtle qualities of your breath. In this 90-minute workshop, you’ll explore the texture of your breath—such as its depth, speed, and temperature—revealing hidden insights about your emotions, thoughts, and physical state. Inspired by Zen traditions, this practice encourages you to simply observe your breath without judgment or control, allowing you to connect with your present moment experience. By tuning into your breath’s natural rhythm, you’ll learn to release tension, manage stress, and cultivate emotional balance. Whether you’re new to mindfulness exercises or experienced, Breath Texture provides accessible tools to improve focus, emotional resilience, and mindfulness in everyday life. Join us to discover the power of your breath and unlock greater clarity, peace, and presence in your life.

Join us online or in person! Please visit Villa Maria’s website to register.

Special collaboration pricing with the Sisters of the Humility of Mary: $20

Villa Maria Education and Spirituality Center

2067 Evergreen Road, P.O. Box 424

Villa Maria, PA 16155