The true power of meditation is in its capacity to erode the barriers between our physical body and spiritual heart/mind. To experience these benefits, we must approach meditation differently– as an exercise that includes our entire being: physical (body), spirit (heart), and emotional/cognitive (mind).

This method is a powerful form of body and mind unification, promoting attunement to illumination (shen), the cultivation of life essence (jing) and the refinement and direction of vital function (qi). The benefits of such somatic meditations are extensive and generally lead to improved well-being.

Welcome to Unifying Mind! You are about to embark on a process of mastering your most powerful tool, your mind….