June 1
Free Presence is a transformative mindfulness exercise that teaches you to navigate your emotions, thoughts, and preferences without letting them control your actions. In this 90-minute workshop, you’ll learn to fully acknowledge your desires, judgments, and emotional reactions and then let them go by simply saying, “So what?” Instead of allowing your preferences to dictate your behavior, you’ll develop the power to choose how to respond with clarity and intentionality. This practice helps you stay grounded and present, even in challenging situations, enabling you to take confident, purposeful actions aligned with your deeper values. Whether you want to increase emotional resilience, reduce stress, or simply gain more control over your reactions, Free Presence offers practical tools to help you live authentically and with more freedom. Join us to experience the liberation of living in the present moment, no matter what life brings your way.