CoreTraining enables us to make empowered choices that influence the waves of the world by:
- Seeing and accepting what is happening within our experience
- Understanding what our experience means and our options for engaging with it
- Recognizing our power to influence the situation
- Creating a better life for ourselves and those around us through our empowered choices
CoreTraining is a set of practices that trains all the necessary skills of meditative living. Each time we go through the process, we get more out of it and can apply it to new or more difficult areas of our lives.
There are six modules, each containing two practices: one seated meditation to focus on the skill and one in-life mindfulness exercise to make it real. The practices are self-contained for you to use as needed.
With this membership, you unlock the Evergreen Training Platform for the life of your membership!