April 6
Choosing Trailheads is a transformative mindfulness exercise that helps you break free from reactive patterns and make intentional choices in the face of impulses. In this 90-minute workshop, you’ll explore how thoughts, emotions, and impulses drive your behaviors and learn to identify whether these impulses align with your highest values. Through mindful awareness, you’ll practice allowing impulses to arise without immediately acting on them, giving you the space to assess whether they are skillful or unskillful. This process empowers you to step out of automatic responses—like impulsive speech or defensiveness—and choose actions that align with who you want to be. By the end of the session, you’ll have practical tools to navigate life’s challenges with clarity and purpose, helping you to choose the right “trailhead” every time. Join us to transform your responses and unlock the power of conscious decision-making.